Time Restricted Eating: A Beginner's 2-Week Guide for Women, with Sample Recipes and a Meal Plan

Por Mary Golanna

Discover the groundbreaking approach that's revolutionizing the way we think about eating and weight loss. Time-Restricted Eating (TRE) isn't just another diet - it's a lifestyle change that can transform your relationship with food and help you achieve your health goals without the hassle of calorie counting or food group restrictions.

• Idioma: Español
• Editorial: Mary Golanna
• Fecha de lanzamiento: 30 sept 2023
• ISBN: 9781088102480

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Time Restricted Eating

A Beginner’s 2-Week Guide for Women, with Sample Recipes and a Meal Plan

MARY GOLANNA

Copyright © 2021 MARY GOLANNA

All rights reserved

No part of this book may be reproduced, or stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without express written permission of the publisher.

Printed in the United States of America

Contents

Title Page

Copyright

Introduction

Disclaimer

All About Time-Restricted Eating

Kinds of Food to Eat and Avoid in TRE

Sample Recipes

Conclusion

References and Helpful Links

Introduction

Time-restricted eating (TRE) has been gaining serious momentum since Michael Moseley's documentary on the subject was aired by the BBC in 2013. TRE is not a diet; it isn't about counting calories or even completely cutting out certain food groups. It is a way of scheduling your eating to maximize fat loss while still enjoying delicious food.

It works like this: You pick an eating window for the day, usually anywhere from four to eight hours, and eat all your meals within that period. After closing up shop at the end of the day, you don't allow yourself anything else to eat for the rest of the day. Some people choose to fast through breakfast, but this is not required with TRE.

It can be hard to adjust to this new way of eating at first, but it doesn't take long to get into a rhythm, especially when you have a meal plan and recipes ready to go! In this guide, you will learn how to eat in a window of time that works for you, and how to make sure your workouts are as effective as possible.

In this beginner's guide, you will discover...

The main principles of TRE

Benefits of TRE for women

How to implement TRE

Sample meal plans for full and restricted days

A list of recipes that are quick and easy to make

Disclaimer

By reading this disclaimer, you are accepting the terms of the disclaimer in full. If you disagree with this disclaimer, please do not read the guide.

All of the content within this guide is provided for informational and educational purposes only, and should not be accepted as independent medical or other professional advice. The author is not a