"Quiero dormir" "I Want to Sleep"

Por thiyagarajan

Título: "Dormir bien: una guía completa para mejorar la salud del sueño"

Descripción:
Descubra los secretos para dormir mejor y transformar su vida con "Dormir bien: una guía completa para mejorar la salud de su sueño". En este libro indispensable, descubrirá la ciencia detrás del sueño, descubrirá trastornos comunes del sueño y aprenderá estrategias prácticas para optimizar sus hábitos de sueño.

Desde crear un entorno propicio para dormir hasta establecer rutinas constantes a la hora de acostarse, controlar el estrés e incorporar actividad física, "Sleep Well" ofrece un enfoque holístico para mejorar la calidad del sueño y el bienestar general. Sumérjase en las últimas investigaciones sobre la relación entre el sueño y la función cognitiva, la regulación del estado de ánimo y la productividad, y obtenga información valiosa sobre las perspectivas culturales sobre el sueño en todo el mundo.

Ya sea que tenga problemas de insomnio, apnea del sueño o simplemente desee lograr mejores hábitos de sueño, este libro brinda orientación experta y consejos prácticos para ayudarlo a recuperar el sueño y despertarse sintiéndose renovado y rejuvenecido. Dile adiós a las noches de insomnio y da la bienvenida al sueño reparador con "Sleep Well".

• Idioma: Español
• Editorial: thiyagarajan guruprakash
• Fecha de lanzamiento: 22 mar 2024
• ISBN: 9798224953486

thiyagarajan

**About the Author: Thiyagarajan Guruprakash** Enter the world of Thiyagarajan Guruprakash, a maestro of words, an alchemist of emotions, and a virtuoso of inspiration. From the picturesque Tiruvannamalai District in Tamil Nadu, India, Thiyagarajan emerges not just as an author but as a mesmerizing storyteller, a motivational luminary, and a guardian of profound wisdom. Armed with a Bachelor's degree in Electrical and Electronics Engineering (B.E. EEE), Thiyagarajan ventured into the dynamic landscape of the footwear manufacturing industry, crafting his skills over eight years with an exemplary display of managerial prowess. Yet, his journey extends far beyond the confines of corporate success; he is also a seasoned author and a motivational speaker, accumulating a decade of experience in igniting the flames of inspiration. **Contact Information:** - **Address:** Tiruvannamalai Dist, Tamil Nadu, India. - **Social Media:**   - [Facebook](https://www.facebook.com/thiyagu.love.7/)   - [Instagram](https://www.instagram.com/thiyagarajanguruprakash/)   - WhatsApp: [phone]   - [LinkedIn](https://www.linkedin.com/in/thiyagarajan-guruprakash-74556125b/) In the literary realm, Thiyagarajan Guruprakash's pen dances across a canvas of diverse emotions, weaving tales that resonate on a soul-deep level. His writing transcends mere words, seamlessly navigating through motivational landscapes, practical guides, and enthralling stories, leaving an indelible mark on those who dare to traverse the realms of his pages. **Books Authored by Thiyagarajan Guruprakash:**

Vista previa del libro

Quiero dormir I Want to Sleep

thiyagarajan

Published by thiyagarajan guruprakash, 2024.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

QUIERO DORMIR I WANT TO SLEEP

First edition. March 22, 2024.

Copyright © 2024 thiyagarajan.

Written by thiyagarajan.

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Unleashing Atomic Habits Mastery/جوہری عادتوں میں مہارت حاصل کرنا

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Quiero dormir I Want to Sleep

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About the Author

Quiero dormir

**Introducción: La importancia del sueño y cómo abordar las dificultades para dormir**

2. La ciencia del sueño

3. Trastornos comunes del sueño

4. Efectos de la privación del sueño

5. Crear un ambiente propicio para dormir

6. Establecer una rutina a la hora de acostarse

7. Dieta y sueño

8. Ejercicio y sueño

9. Técnicas de manejo del estrés

**10.