No matter where you find yourself in your journey, there are always benefits to learning new ways to cope and normalize our feelings of anxiety. The more we have conversations about these topics the easier it becomes to manage their presence. Sharing some of my personal story and some resources I use in hope of supporting you!
If you are ever in need of deeper support consider reaching out to a licensed professional. Additional resources for instant support:
Crisis Text Line: Text CONNECT to 741741. When you text this helpline, you’ll be connected to trained counselors for individualized support.
Anxiety Hotline: 866-903-3787
National Suicide Prevention Hotline: 1-800-273-8255

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