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Ep. 55 The mental health formula (Mind, Body and Soul) | Moments with Maria
Ep. 55 The mental health formula (Mind, Body and Soul) | Moments with Maria
valoraciones:
Longitud:
12 minutos
Publicado:
17 ago 2023
Formato:
Episodio de podcast
Descripción
I heard a trending TikTok sound (Yes my source is TikTok for this episode) that says that a good formula for daily mental health is doing something for your mind, something for your body and your soul every day. Aside from work or school, I list out some of the things that we can be doing for ourselves in each of these aspects of our life to live more intentionally. It is not about dedicating extensive time to your mental health each day, but about creating a life that is easier and worth living. Hope you enjoy, sending you all the love! - Maria
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Send in a voice message: https://podcasters.spotify.com/pod/show/entre-platicas/message
Support this podcast: https://podcasters.spotify.com/pod/show/entre-platicas/support
Publicado:
17 ago 2023
Formato:
Episodio de podcast
Títulos en esta serie (78)
Tomando decisiones y encontrando el instinto personal con MARIA VILLARREAL. Parte 1 de Entre Pláticas