2 min de escucha
15: Mindfulness " A DEEP, Full Breath"
valoraciones:
Longitud:
6 minutos
Publicado:
22 nov 2020
Formato:
Episodio de podcast
Descripción
The Breath is closely tied to survival and emotional well-being. When You bring your conscious awarness to your Breath, your breathing naturally falls into a slower, steadier and deeper rhythm, placing your brain into a peaceful state. You are able yo give yourself and others a break because there's no emergency.
Publicado:
22 nov 2020
Formato:
Episodio de podcast
Títulos en esta serie (31)
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