8 min de escucha
El famoso VO2 Max
valoraciones:
Longitud:
10 minutos
Publicado:
16 may 2023
Formato:
Episodio de podcast
Descripción
VO2 Max, información general acerca del VO2 Max y su importancia como corredores de fondo.
Referencias:
Referencias bibliográficas:
American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins.
Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834
Midgley, A. W., McNaughton, L. R., & Jones, A. M. (2007). Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on current scientific
American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins.
Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834
Referencias:
Referencias bibliográficas:
American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins.
Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834
Midgley, A. W., McNaughton, L. R., & Jones, A. M. (2007). Training to enhance the physiological determinants of long-distance running performance: can valid recommendations be given to runners and coaches based on current scientific
American College of Sports Medicine. (2013). ACSM's guidelines for exercise testing and prescription (9th ed.). Lippincott Williams & Wilkins.
Joyner, M. J., & Coyle, E. F. (2008). Endurance exercise performance: the physiology of champions. Journal of Physiology, 586(1), 35-44. doi: 10.1113/jphysiol.2007.143834
Publicado:
16 may 2023
Formato:
Episodio de podcast
Títulos en esta serie (59)
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