¿Tiene beneficios la posible suplementación con creatina monohidrato a personas de la tercera edad y/o con patologías como sarcopenia? ¿Puede tener efectos secundarios el consumo de creatina? ¿La creatina preserva la masa muscular?

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Bibliografía:
– Candow DG, Forbes SC, Chilibeck PD, Cornish SM, Antonio J, Kreider RB. Effectiveness of Creatine Supplementation on Aging Muscle and Bone: Focus on Falls Prevention and Inflammation. J Clin Med. 2019; 8(4): 488.
– Candow DG, Vogt E, Johannsmeyer S, Forbes SC, Farthing JP. Strategic creatine supplementation and resistance training in healthy older adults. Appl Physiol Nutr Metab. 2015; 40: 689–694.
– Gualano B, Rawson ES, Candow DG, Chilibeck PD. Creatine supplementation in the aging population: Effects on skeletal muscle, bone and brain. Amino Acids. 2016; 48: 1793–1805.
– Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017; 14:18.