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  • Runner's World España

    Rutina para no lesionarte

    Jun 25, 2021 2 minutos

    CREAR NUEVOS HÁBITOS DE CARRERA no tiene por qué significar volver a empezar. Pulsar el botón de reinicio en tu forma física, de entrenamiento y de rutina hará que aumentes tu potencial. Os quiero contar mi historia para que entendáis de lo que os hablo. En 2018, no pude correr durante tres meses después de sufrir fracturas por estrés

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