Depression and Anxiety are the two great diseases of the 21st century. What effect does food have on our brain, and is it possible that food can change our mood?In today's episode, Dr. Uma Naidoo, Harvard doctor, author of the bestseller "This Is Your Brain on Food" and her recent new book "Calm Your Mind with Food" explains the connection between our gut and our brain and how what we eat positively or negatively impacts our emotions.Discover the great power of food and take control of your life.https://www.facebook.com/CocoMarchNMDhttps://www.instagram.com/cocomarch.nmd/https://www.youtube.com/channel/UCyT1tdUjfnbA-4Cqrz8BwFghttps://blog.dracocomarch.comhttps://store.dracocomarch.com/es/https://podcast.comocurar.com/