Entra en la comunidad Spaniard??
https://spaniardperformance.com/funnel/sm-community-dc/sp-community/

PROGRAMAS DE ENTRENAMIENTO

Spaniard Method 3.0: https://spaniardperformance.com/funnel/sm-3-0/sm3-0/
Spaniard Method Foundations: https://spaniardperformance.com/funnel/sm-foundations/programa/
Spaniard Method SIN MATERIAL: https://spaniardperformance.com/funnel/funnel-sm-sin-material/sm-sin-material/
Fundamentos del Movimiento: https://qimovement.es/programa-fundamentos-del-movimiento/

Consultoría Rendimiento Deportivo: https://calendly.com/spaniardperformance/consultoria

Comunidad Lift: (SPANIARD)
https://www.comunidadlift.com/ref/Rodrigo%20Alvira/

Código 10% dto: SPANIARD
https://shop.vitruve.fit/

SPANIARD PERFORMANCE PODCAST:
Apple Podcast: https://podcasts.apple.com/us/podcast/spaniard-performance-podcast/id1465954421
Spotify Podcast: https://open.spotify.com/show/2BJkAYH0s2sBYnI1ZuUbzR?si=0_cC8NYBTomwdSIzzLG90g&dl_branch=1
---
Guión:
00:00 Introducción al Episodio
09:56 Clasificación de las Superficies de Entrenamiento
11:00 Agua
17:12 Arena
25:30 Cesped
29:55 Parqué
20:58 Pista de Atletismo