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  • Runner's World España

    Termina a lo grande

    Apr 28, 2020 1 minuto

    LOS COMIENZOS

    ntes de iniciar este programa de 12 se-manas, deberías llevar al menos un mes corriendo entre 24 y 32 km semanales y haber realizado alguna tirada que haya sobrepasado los 10 km. Lo ideal sería, como explica Miguel Ángel Gordo, “haber estado

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    Más de Runner's World España

    Runner's World España2 min. leídos
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    1/ Crank up the heat True, you could buy a bucket of your local chicken shop’s finest. But for something easier on your arteries, try making them yourself. Dietitian Matthew Kadey’s recipes are protein-packed crowd-pleasers. Heat your oven to 220°C a
    Runner's World España3 min. leídos
    Tooting Stars
    A BLUSTERY SPRING EVENING in south-west London. The hail has just about evaporated from Tooting Bec Athletics Track, but the unseasonably cold weather doesn’t deter more than 200 locals pitching up for Tooting Run Club’s (TRC) weekly intervals sessio
    Runner's World España4 min. leídos
    O Canada! Here’s A Race With Grit And Grace
    IT’S -4°C, BUT THE WIND CHILL TAKES THE TEMPERATURE down to -9°C. I’m wearing a thermal undershirt, running top, windbreaker, gloves, snood, layered shorts and long socks. Welcome to the Around the Bay 30K (ATB) in Hamilton, Ontario. The first ATB to

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