Redefine tu lucha: Autocompasión para momentos difíciles

Escrito por Michelle McQuaid

Narrado por Estephanie Herrera

Este es un curso transformador que te invita a cambiar la forma en la que enfrentas los desafíos de la vida. De la mano de Michelle McQuaid, autora e investigadora del bienestar, aprenderás a convertir los momentos de lucha en oportunidades de crecimiento personal a través de herramientas prácticas basadas en psicología positiva, neurociencia y autocompasión.

Con una guía cálida, cercana y empática, este audiocurso te ayudará a identificar las señales de malestar en tu cuerpo, reemplazar la autocrítica por un diálogo interno más amable y tomar pequeñas acciones que fortalezcan tu confianza y resiliencia. Ya sea que estés atravesando una situación complicada o quieras prepararte para cuando llegue, aquí encontrarás un acompañamiento que te permitirá afrontarla con mayor claridad, valentía y humanidad.

• Idioma: Español
• Editorial: Everand Coach
• Fecha de lanzamiento: 16 jul 2025
• ISBN: 9781094482170

Michelle McQuaid

Sought around the world for her playful approach to translate cutting-edge research in positive psychology and neuroscience into practical actions, Michelle helps people and workplaces to thrive. A best-selling author with more than 25 years of global leadership experience in organizations of all sizes, she works with boards, leadership teams, managers and employees to help them move beyond their fears, improve their resilience and wellbeing, and build authentic and productive connections so they can do the best work of their lives. Michelle’s unique ability to inspire, energize, and support people to create lasting strengths-based changes is why her clients include Deloitte’s, IBM, LendLease, Treasury Wine Estate, the Dubai Government, and Melbourne University among many others. With a PhD for her research on Appreciative Inquiry Summits and a Masters in Applied Positive Psychology, Michelle has led the charge on creating free, evidence-based tools for workplaces including The PERMAH Workplace Survey (permahsurvey.com). To learn more about McQuaid and her work, visit her website, MichelleMcQuaid.com, or find her on LinkedIn at au.linkedin.com/in/chellemcquaid.