Thirteen habit upgrades that will give you the courage and wisdom to live meaningfully.

Your life is too short, beautiful, dangerous, and unpredictable to waste trapped in negative thought patterns. Whether you’re a teacher, an entrepreneur, or managing an illness, your happiness and ability to live up to your potential are entirely determined by what goes on inside your head. In this Snapshot, psychotherapist Amy Morin shares 13 secrets to kicking bad mental habits and toughening yourself up so that you’re ready for whatever life has in store for you.

LEA ESTE SNAPSHOT SI:

Want to stop sabotaging your happiness with negative thoughts

Struggle with jealousy, anxiety, and self-doubt

Want to be content no matter how successful you are