Cuando no nos sentimos cómodas o cómodos con nuestro cuerpo pensamos que con una dieta basta para solucionar el problema y aceptarnos, sin embargo la razón por la que esos planes fracasan rotundamente es por que “la comida no es el problema” el problema está en las emociones no procesadas que están detrás y que se esconden a través de una visión distorsionada de nuestro cuerpo, las promesas absurdas de las dietas milagro y el mensaje que nos compramos de que debemos tener un cuerpo perfecto.    Mandy Sciacchitano is a certified life coach and speaker who specializes in helping ambitious female creatives, entrepreneurs and coaches take their soul work a level deeper in order to create greater clarity, action and results in their businesses. Adopting the mantra “get out of your head and into your body,” Mandy believes that our perfectionism, lack of confidence, and obsession with achievement as a society is because we are disconnected from our souls and intuitions. Mandy’s coaching style is a unique blend of the soulful and the practical, balancing deep self-inquiry with practical action steps to create greater clarity, action and results. She uses tools like breathwork, meditation, journaling, cacao, and mindful movement to peel back the layers of who you are not and tap into the power of who you truly are. Get out of your head, Reclaim your worth & your power, Come home to yourself. For more information on her latest workshops, cacao ceremonies and breathwork circles, visit her website: www.mandysciacchitano.com     ¿Sabías que este podcast tiene un grupo de ESTUDIO MENSUAL? Si te gusta este podcast, te va a encantar. SE LLAMA: RELEVANTE ESPIRITUAL REGÍSTRATE : https://www.estheriturralde.com/relevanteespiritual   Info de cursos: EPIC HEART: https://www.estheriturralde.com/epicheart EPIC SELF: https://www.estheriturralde.com/epicself TAPPING: https://www.estheriturralde.com/tapping MONEY MINDSET https://www.estheriturralde.com/moneymindset ¿Dónde escuchar el podcast? Apple podcast https://podcasts.apple.com/us/podcast/reinv%C3%A9ntate/id1338915019 Spotify https://open.spotify.com/show/44eVvXlPk5Xw3Aei3yB311 YouTube https://www.youtube.com/playlist?list=PLguVDz7A7YBBjDqJsbWk586E1DE7Otdb0 Web http://reinventate.libsyn.com