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ON AIR WITH ELLA | live better, start now

ON AIR WITH ELLA | live better, start now


ON AIR WITH ELLA | live better, start now

valoraciones:
Longitud:
333 episodios
Idioma:
Español
Formato:
Podcast

Descripción

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s favorite things that make her life better, and loads of conversations that help us take small steps toward a better version of ourselves. We’re not here for perfect, we’re here for a little bit better every day. Join us - you're only 35 minutes away from living better.
Idioma:
Español
Formato:
Podcast

Episodios1-10 de 333 episodios

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341: Nourish Your Brain: Understanding the Links Between Diet and Mental Health - Dr. Georgia Ede

Change your diet, change your mind?As a nutritional and metabolic psychiatrist, Dr. Geo...

30 minutos
Apr 26, 2024

340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's...

34 minutos
Apr 19, 2024

339: From Autopilot to Intentional Living: Ignite Your Life with Dr. Jeff Karp's Life Ignition Tools (LIT)

We want a more intentional life...but HOW do we create it?"Bioinspirationalist" and res...

38 minutos
Apr 12, 2024

338: Embracing Discomfort: Small Steps to Develop a Better Relationship with Uncertainty - Nicole Whiting

We repeat behaviors because they are familiar to us.Our tendency to repeat patterns, ev...

29 minutos
Apr 07, 2024

337: Benefits of Vibration Therapy; How to Get More Protein; Injury Recovery Tips - GOOD / BAD / YUMMY!

Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thin...

27 minutos
Mar 29, 2024

336: Tips for Mindful Spending | Reduce impulse buying & create financial alignment - Frugal Friends' Jill Sirianni

Spending money is fine. Let's do it with intention. Jill Sirianni from the Frugal Frien...

32 minutos
Mar 24, 2024

335: Reinvention after 40 + Embracing Authentic Aging with Tosca Reno

[CW: domestic violence, language, dieting/weight loss]"I began my life at 40." Tosca R...

36 minutos
Mar 18, 2024

334: Attachment Theory; Rediscovering your identity after kids; Social Anxiety - Tillie Harris

We're answering 2 listener questions: how to overcome over-analyzing and self-doubt in ...

33 minutos
Mar 11, 2024

333: Your Menstrual Cycle, Fertility & Hormones with Nicole Jardim | Understand Your Body, Combat Period Pain & Feel Better

Nicole Jardim is busting some myths and teaching us everything nobody else did. Please ...

59 minutos
Mar 08, 2024

332: Build a life rich in experiences and die with no regrets - Bridget Hilton, Joe Huff

A rich life doesn't always correlate with your financial statusOur experiences are the ...

43 minutos
Feb 27, 2024

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