Welcome to the GOOD, the BAD & the YUMMY, where I share one thing I am loving, one thing I am not, and a super simple recipe or nutrition tip!the GOOD: Whole Body Vibration Therapy (6 reasons I am loving WBVT right now)the BAD: injury recovery sucks. get my tips for making it better.the YUMMY: how to prioritize protein intake even when you don't eat meatGet detailed shows notes and all links mentioned here: https://www.onairella.com/post/337-vibration-therapy----------------------------------------------------------------------LET'S CONNECT:Instagram @onairwithella Web www.onairella.com☎️ Leave a voice message: +1 (202) 681-0388 ------------------------------------We'll make you famous ;-)Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air! ------------------------------- ?️ PROMOS:Build and keep muscle. Shop Kion Amino Acids - promo code ONAIRELLAMy favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)See all of my discounts and promos for brands that I love right here: www.onairella.com/faves