Runner's World España

TRAINING FOR THE MOUNTAINS IS A STEEP LEARNING CURVE

I live in a city. A pretty flat city. I run marathons and train along straight river paths. Yet, for some unknown reason, I have signed up for not one but four mountain runs over the next six months, including two in the Alps.

I tried this once before. My debut in mountain racing was in 2022 at the Ultra-Trail du Mont-Blanc’s ‘baby’ race in

Estás leyendo una previsualización, suscríbete para leer más.

Más de Runner's World España

Runner's World España1 min. leídos
Camille Herron
CAMILLE HERRON has been hoovering up ultrarunning records since she exploded on to the scene in 2015. But even by her prolific standards, her feat at this year’s Further event, organised by her sponsor, Lululemon, is extraordinary. Her initial goal?
Runner's World España4 min. leídos
‘When You Fall, Try To Get Up’
NEWS, VIEWS, TRENDS and ORDINARY RUNNERS doing EXTRAORDINARY THINGS BACK IN APRIL 2013, MARCO SEITELMANN THOUGHT HE WAS LOSING HIS MIND. He’d woken up in a hotel in Boston and, as usual, went to shave and shower in the bathroom. But as he did this,
Runner's World España2 min. leídos
Feet Of Endurance
THE FEET PLAY A FAIRLY PROMINENT ROLE IN RUNNING, but how many of us consider strengthening them? Perhaps we should. According to a recent study*, runners who did a year of ‘novel foot core strengthening’ reduced their expected injury risk by 58%. He

Libros y audiolibros relacionados