In this episode of Hay Niveles, we have the pleasure of interviewing a professional dancer Christen Ancona, better known as Xten, has been dancing and teaching professionally for the last 17 plus years. Her career spans from dancing in a street hip hop crew, to dancing for the Dallas Cowboys where she spent 8 seasons as dancer, captain and then assistant director of the hiphop squad. She has also danced in different shows in Dallas for artists like Demi Lovato, Pharrell, and reggaetón star Feid.

We will be discussing her journey, including how she overcame grief. We will also explore how mental health therapy has helped her unlock her healing and emotional wellbeing. We will discuss the importance of recognizing and understanding the power of vulnerability and how it impacts our emotional wellbeing. Additionally, we will delve into how she has managed to stay resilient and maintain a positive outlook in spite of difficult times. Through her story, we hope to bring awareness to the positive effects of therapy and how it can be a powerful tool for unlocking healing and emotional wellbeing.