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Karl Knopf
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the ...ver másDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.ver menos
Libros de Karl Knopf
Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Calificación: 4 de 5 estrellas4/5Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Calificación: 4 de 5 estrellas4/5Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture Calificación: 4 de 5 estrellas4/5Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle Calificación: 4 de 5 estrellas4/5Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries Calificación: 2 de 5 estrellas2/5Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Calificación: 3 de 5 estrellas3/5Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More Calificación: 0 de 5 estrellas0 calificacionesCore Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Calificación: 0 de 5 estrellas0 calificacionesHeal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Calificación: 4 de 5 estrellas4/5Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Calificación: 5 de 5 estrellas5/5