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Don Orwell
Don Orwell is a founder of Superfoods Association, Superfoods blogger and author of several Superfoods books. He switched to eating only whole foods Superfoods in 2009 after being ...ver másDon Orwell is a founder of Superfoods Association, Superfoods blogger and author of several Superfoods books. He switched to eating only whole foods Superfoods in 2009 after being diagnosed with heavy vascular problems and low thyroid. Superfoods helped him regain his health, lose weight, fix his hormones imbalance and helped with his sons ADHD problem. He decided to describe his weight loss experience and inspire people to start rethinking their eating habits. Equation for weight loss and good health is very simple:Whole Foods Superfoods + Water - Processed Foods = Weight Loss and Good HealthQuotes from the Authorities:"Our food should be our medicine and our medicine should be our food." - Hippocrates"All diseases begin in the gut" - Hippocrates 460 - 370 BC"In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality. These diseases are epidemic in contemporary Westernized populations and typically afflict 50-65% of the adult population." - Origins and Evolution of the Western Diet: health implications for the 21st century -American Journal of Clinical NutritionThink about the old adage: "You Are What You Eat""How Can You Go Wrong With Superfoods-only Diet?"ver menos