Ways to Reduce Stress and Burnout
Learn to be present, calm your anxieties, and boost your happiness.
Publicado el 16 de junio de 2023
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
Amishi P. JhaWith all the distractions of the modern world and our mind’s natural tendency to wander, we let about 50% of our life pass us by while we’re not paying attention, psychology professor Jha asserts. “Peak Mind” focuses on mindfulness practices intended to increase your attention span, and therefore your presence and productivity, throughout the day.
Real Happiness: The Power of Meditation: A 28-Day Program
Sharon SalzbergSalzberg steps up for those who’ve always wanted to be more mindful but aren’t sure how to start. Her practical guidance includes the benefits of daily meditation and advice for maintaining your practice long-term. Learn different forms of meditation and practice them all, or stick with the one that suits you.
Daily Meditation Podcast
1954 episodios de podcast
Daily Meditation Podcast
1954 episodios de podcastHost Mary Meckley guides you on daily meditations, with new themes featured each week. Whether you want to relieve stress, boost your happiness, or learn to focus, there’s a tailored practice waiting for you.
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience
Christopher WillardOut of all age groups, teenagers rank among the most stressed, so mindfulness practices may be especially beneficial to them. Of course, getting children to stick to a daily practice can seem like a daunting task. In “Growing Up Mindful,” clinical psychologist Willard asserts that establishing mindfulness practices with kids doesn’t have to be complicated, and pays dividends for the rest of their lives.
Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
Linda LehrhauptLehrhaupt and Meibert guide you through Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program. Easily understandable for beginners, this eight-week course is designed to reduce stress and lessen the symptoms of some chronic illnesses.
10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Dan HarrisAfter suffering an on-air panic attack, news anchor Harris embarks on a personal journey to understand happiness. Told with an intuitive mix of empathy, humor, and a journalist’s skepticism, Harris’ story is great for those who want to embrace a happier, more mindful existence but aren’t sure where to start.
Meditation Minis Podcast
70 episodios de podcast
Meditation Minis Podcast
70 episodios de podcast“Meditation Minis” is a top meditation podcast, one that many listeners swear by to turn their bad days around and make their life less stressful. The episodes are, on average, only 10 minutes long, but they provide 24 hours of calm.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers
Faith G. Harper, PhD, LPC-S, ACS, ACNAngry outbursts and emotional meltdowns are our bodies’ response to stress and trauma, but you don’t have to live this way. Irreverent and funny, “Dr. Faith” discusses why we react the way we do and how we can use mindfulness to retrain our brains for a more tranquil existence.
Radio Headspace
636 episodios de podcast
Radio Headspace
636 episodios de podcastReevaluate what’s important in life and establish gratitude practices with this podcast from Headspace. No matter how much or how little time you have in your day, you can almost assuredly find five minutes to learn how to spark awe, cultivate heartfulness, or practice meditation.
The Power of Now: A Guide to Spiritual Enlightenment
Eckhart TolleHow often do you worry about the future? Agonize over the past? According to Tolle, that’s pretty much all we do. This beloved guide teaches how to let go of stressful things we can’t control — perfect for anyone curious about meditation and those who love philosophical lessons on being present.
Mindful Work: How Meditation Is Changing Business from the Inside Out
David GellesIf your career has you on edge, mindfulness can help reduce stress and increase your focus. Reporter for the New York Times and meditation advocate Gelles shares the benefits of career-focused mindfulness, plus the corporations that have already integrated it into their company culture. “Mindful Work” is an energetic and entertaining examination of mindfulness for the modern worker who wants to avoid burnout.
12 Minute Meditation
124 episodios de podcast
12 Minute Meditation
124 episodios de podcastLooking to incorporate meditation into your busy life? All you need is 12 minutes a day. These guided meditation sessions are short and simple enough for even the most stressful schedules.
Nautilus10 minutos leídos
A Quiet Path Out of the Coronavirus Shadow
Eleven years ago, I sat down across from a man named Edward Espe Brown. I had returned home to Texas from a four-month stay at the Tassajara Zen Mountain Center in California, endured a breakup, and was feeling adrift. I told Ed that I was struggling
COVID-19 took a toll on our mental health. Even with the worst of the pandemic behind us, the stress lingers. E.R. physician Clayton Dalton shares an authentic, moving story of relying on mindfulness in the midst of chaos, and how we can all use it to overcome the struggles of the last few years.
Stress Less, Accomplish More: Meditation for Extraordinary Performance
Emily FletcherIf you find yourself with an endlessly packed schedule due to work, family, your side hustle, or other obligations, Fletcher’s “Z Technique” may be just what you need. Specifically designed for those living high-stress lifestyles, this meditation practice teaches you how to find stillness in a world that thrives on chaos.