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SLEEP QUICKLY
Welcome to SLEEP QUICKLY ?This channel was created to help you fall asleep and overcome insomnia through music and sound.It offers soft music with piano and with musical themes tha...ver másWelcome to SLEEP QUICKLY ?This channel was created to help you fall asleep and overcome insomnia through music and sound.It offers soft music with piano and with musical themes that relate to relaxation such as nature, rain, storm, ocean waves, birds ... and black or dark screens.The music is in 432Hz, which helps to develop a sense of well-being and reduce stress and anxiety.According to studies, listening to music while sleeping improves the quality of sleep, stimulates brain activity and strengthens memory.Avoid listening to music with headphones and regulate the volume when falling asleep to avoid tinnitus and hearing loss.Listen, relax and have a good nightver menos