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Richard Nikoley
Tipping the scale at about 240 (5'10), at over 33% body fat, I decided to do something about it. This book is about that continuing journey. Having lost 60 pounds and gained significant strength, I...ver másTipping the scale at about 240 (5'10), at over 33% body fat, I decided to do something about it. This book is about that continuing journey. Having lost 60 pounds and gained significant strength, I'm revealing my secrets. I'm enthusiastic about helping others achieve real results. The mainstream advice is mostly wrong. One need only take a look around.ver menos